Quit Smoking: Day Five - ‘So Far, So Good’
Posted on August 14, 2007
Filed Under Health, Personal
I’m happy to report that it’s been going well for me. As mentioned I went on a patch to help ease the cravings, although it felt weird at first and had a few uneasy nights with those crazy dreams, I’m glad that I did not become dependent on it. Yes today is a milestone day. As I rushed to get out of the house early this morning, I realize that I failed to put on the path. I was half way to work already when I realize this, so turning the car around would have been a pain considering the heavy traffic.
I took this opportunity to challenge myself. To see if I can go through the whole day without a cigarette and a patch on.
Success, I tell you. I’m thinking this is easier than I thought it would be. I hardly think about smoking, and when I do I think about how proud I am that I was able to go this long without one. I feel great!
I’ve also notice that I’ve increased my Cardio work out at the gym. Normally I would only last 5 minutes on the treadmill, and that’s jogging. Now I’m pushing it to 12 minutes, still jogging but a little faster.
I’m sure that there will be days that are tempting. I still have a few friends that smoke. The weather is still great outside so, having drinks on the patio with friends that smoke will not be easy. But, I’m preparing myself mentally for it. We will see.
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3 Responses to “Quit Smoking: Day Five - ‘So Far, So Good’”
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I’m glad you’ve made the progress. The dreams sound interesting. Care to elaborate?
As your lungs heal your capacity will increase. In turn, you’ll be able to do a 30 minutes set, which is where you should have been in the first place. Busting your chops but proud of the progress at the same time.
We need an update!
I hope you’re still going strong. I know some of us smoke but you’re quiting smoking so more power to you. Peace.